often ask me why I still receive biodynamic craniosacral therapy when I'm healthy. Because, to me, healing Peopleis not something you wait to do once symptoms appear. Every day, our bodies absorb stress, emotions, trauma, and the demands of life. If we never create the space to process and release what has accumulated, it continues to be held in the body, often long before it becomes a symptom. I choose to support my body in releasing what it no longer needs, allowing it to return to its...

Have you ever found yourself saying, "I just can't seem to switch off"? You finally get home after a busy day. You sit on the couch, but your mind is still racing. You go to bed feeling exhausted, yet sleep doesn't come easily. Or perhaps you wake up just as tired as when you went to bed. Many of us think this is just part of modern life. We tell ourselves to keep going, push through and hope that a weekend away or a good night's sleep will fix it. Sometimes it does. But sometimes your body...

By Ine Kuijlen | Studio Q A question I hear often, sometimes whispered at the end of a first session, sometimes asked before someone even books, is this: "But what actually happens?" It's a fair question. Many people come to me here in Johannesburg curious about biodynamic craniosacral therapy but unsure what to expect. There are no machines, no cracking, no deep pressure. Someone lies on a treatment table, fully clothed, and I place my hands gently on their body. To an observer, it might...